Even with the best intentions, it’s not always easy to stick to your goals. That’s often true for things like learning a new language, getting back into working out, or tracking your calories…

Here’s how you can use Jomo to build better habits, keep making progress, and make changes that will last.

🍎 Don't have Jomo installed on your iPhone? Try it for free.

How can I force myself to stick to my habits?

Here’s how it works

Complete specific tasks. Unlock apps as a reward.

Example: Until I’ve spent empty the dishwasher, Instagram stays blocked.

1. Open Jomo.
2. Go to Rules.
3. Tap +.
4. Choose Action.
5. Select To-Do.
6. In the header: Name your habit (e.g., 🍴 Empty the dishwasher )
7. In Unblock: choose Instagram (for example).
8. Tap Schedule.

How can I make sure it works?

If you think you might lose motivation, you can turn on Strict Mode. It makes the block stronger and reduces the chance of giving up. Learn more

1. Open Jomo.
2. Go to Rules.
3. Tap your rule.
4. Under Difficulty > Turn on Strict Mode.
5. Tap Save.

Updated on: 11/08/2025