Even when motivation is there, it can sometimes be hard to stick to your commitments. This is often the case for activities like learning a new language, getting back into exercise, tracking calories…

Discover how to integrate Strava with Jomo to truly practice every day, keep making progress, and maybe even finish a challenge.

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How can I force myself to use Strava?

If motivation alone isn’t enough, you can make yourself work out with Jomo.

Here’s how it works

Use Strava to pick a fitness challenge. Then log it in Jomo.

For example: As long as I haven’t run 5 miles (or km) / day, Instagram will stay blocked.

1. Open Jomo.
2. Go to Rules.
3. Tap +.
4. Select Action.
5. Choose Move.
6. Activity & Goal: Select the activity you need to complete your Strava challenge.
7. Unblock: Choose Instagram (for example).
8. Tap Schedule.

How can I make sure it works?

If you’re worried you might lose motivation, you can enable Strict Mode. It makes the block stronger and lowers the chances of you giving up. Learn more

1. Open Jomo.
2. Go to Rules.
3. Tap your Strava rule.
4. Under Difficulty: Enable Strict Mode.
5. Tap Save.

Updated on: 11/08/2025