Even with the best intentions, it’s not always easy to stick to your goals. That’s often true for things like meditating, getting back into working out, or tracking your calories…

Here’s how you can use Jomo to build a healthy routine on MyFitnessPal.

🍎 Don't have Jomo installed on your iPhone? Try it for free.

How can I use more MyFitnessPal?

Here’s how it works

Use MyFitnessPal for (say) 5 minutes (e.g., time to import your calories) to unlock one of your favorite apps on your phone.

Example: Until I’ve spent 5 minutes on MyFitnessPal, Instagram stays blocked.

1. Open Jomo.
2. Go to Rules.
3. Tap +.
4. Choose Action.
5. Select Good Apps.
6. In After > Uses reaches: set 5 min / On: choose MyFitnessPal.
7. In Unblock: choose Instagram (for example).
8. Tap Schedule.

How can I make sure it works?

If you think you might lose motivation, you can turn on Strict Mode. It makes the block stronger and reduces the chance of giving up. Learn more

1. Open Jomo.
2. Go to Rules.
3. Tap your Headspace rule.
4. Under Difficulty > Turn on Strict Mode.
5. Tap Save.

Updated on: 11/08/2025