Even with the best intentions, it’s not always easy to stick to your goals. That’s often true for things like meditating, getting back into working out, or tracking your calories…

Here’s how you can use Jomo to build a daily meditation routine on Calm.

🍎 Don't have Jomo installed on your iPhone? Try it for free.

How can I use more Calm?

Here’s how it works

Use Calm for (say) 15 minutes to unlock one of your favorite apps on your phone.

Example: Until I’ve spent 15 minutes on Calm, Instagram stays blocked.

1. Open Jomo.
2. Go to Rules.
3. Tap +.
4. Choose Action.
5. Select Good Apps.
6. In After > Uses reaches: set 15 min / On: choose Calm.
7. In Unblock: choose Instagram (for example).
8. Tap Schedule.

How can I make sure it works?

If you think you might lose motivation, you can turn on Strict Mode. It makes the block stronger and reduces the chance of giving up. Learn more

1. Open Jomo.
2. Go to Rules.
3. Tap your Calm rule.
4. Under Difficulty > Turn on Strict Mode.
5. Tap Save.

Updated on: 11/08/2025