> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.jomo.so/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How to stick to my habits with Jomo?

Even with the best intentions, **it’s not always easy to stick to your goals**. That’s often true for things like learning a new language, getting back into working out, or tracking your calories… 

Here’s how you can use Jomo to build better habits, keep making progress, **and make changes that will last.**


![](https://storage.crisp.chat/users/helpdesk/website/-/3/2/1/9/3219039fc179d800/download-crisp_1onp2bs.png)

🍎 **Don't have Jomo installed on your iPhone?** [Try it for free.](https://app.jomo.so)

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# **How can I force myself to stick to my habits?**

### Here’s how it works

###### Complete specific tasks. Unlock apps as a reward.
Example: Until I’ve spent empty the dishwasher, Instagram stays blocked.

1. Open **Jomo**.  
2. Go to **Rules**.  
3. Tap `+`.  
4. Choose `Action`.  
5. Select `To-Do`.  
6. **In the header**: Name your habit (e.g., 🍴 `Empty the dishwasher` )
7. In **Unblock**: choose **Instagram** (for example).  
8. Tap `Schedule`.

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# **How can I make sure it works?**

If you think you might lose motivation, **you can turn on Strict Mode**. It makes the block stronger and reduces the chance of giving up. [Learn more](https://help.jomo.so/en/article/what-is-strict-mode-14vrs43/)

1. Open **Jomo**.  
2. Go to **Rules**.  
3. Tap your rule.
4. Under Difficulty > **Turn on Strict Mode**.  
5. Tap `Save`.