> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.jomo.so/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How to complete a challenge on Strava with Jomo?

Even when motivation is there, it can sometimes be hard to stick to your commitments. This is often the case for activities like learning a new language, getting back into exercise, tracking calories…

Discover how to integrate **Strava with Jomo** to truly practice every day, keep making progress, and maybe **even finish a challenge.**

![](https://storage.crisp.chat/users/helpdesk/website/-/3/2/1/9/3219039fc179d800/strava_b8rhex.png)

🍎 **Don't have Jomo installed on your iPhone?** [Try it for free.](https://app.jomo.so)

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# **How can I force myself to use Strava?**

If motivation alone isn’t enough, **you can make yourself work out with Jomo.**

### Here’s how it works

###### Use Strava to pick a fitness challenge. Then log it in Jomo.
For example: As long as I haven’t run 5 miles (or km) / day, Instagram will stay blocked.

1. Open **Jomo**.
2. Go to **Rules**.
3. Tap `+`.
4. Select `Action`.
5. Choose `Move`.
6. **Activity & Goal:** Select the activity you need to complete your Strava challenge.
7. **Unblock:** Choose Instagram (for example).
8. Tap `Schedule`.

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# **How can I make sure it works?**

If you’re worried you might lose motivation, you can enable *Strict Mode*. It makes the block stronger and lowers the chances of you giving up. [Learn more](https://help.jomo.so/en/article/what-is-strict-mode-14vrs43/)

1. Open **Jomo**.
2. Go to **Rules**.
3. Tap your Strava rule.
4. Under **Difficulty**: Enable **Strict Mode**.
5. Tap `Save`.