> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.jomo.so/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How can I meditate every day on Headspace using Jomo?

Even with the best intentions, **it’s not always easy to stick to your goals**. That’s often true for things like meditating, getting back into working out, or tracking your calories… 

Here’s how you can use Jomo to build a daily meditation routine on Headspace.


![](https://storage.crisp.chat/users/helpdesk/website/-/3/2/1/9/3219039fc179d800/takecare-1_7d60hn.png)

🍎 **Don't have Jomo installed on your iPhone?** [Try it for free.](https://app.jomo.so)

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# **How can I use more Headspace?**

### Here’s how it works

###### Use Headspace for (say) 15 minutes to unlock one of your favorite apps on your phone.
Example: Until I’ve spent 15 minutes on Headspace, Instagram stays blocked.

1. Open **Jomo**.  
2. Go to **Rules**.  
3. Tap `+`.  
4. Choose `Action`.  
5. Select `Good Apps`.  
6. In **After** > **Uses reaches**: set **15 min** / **On**: choose **Headspace**.  
7. In **Unblock**: choose **Instagram** (for example).  
8. Tap `Schedule`.

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# **How can I make sure it works?**

If you think you might lose motivation, **you can turn on Strict Mode**. It makes the block stronger and reduces the chance of giving up. [Learn more](https://help.jomo.so/en/article/what-is-strict-mode-14vrs43/)

1. Open **Jomo**.  
2. Go to **Rules**.  
3. Tap your Headspace rule.  
4. Under Difficulty > **Turn on Strict Mode**.  
5. Tap `Save`.